Rhett

April 19, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Thu, May 14, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

I finally have that feeling I usually get after a good run. I did my water running this morning a little differently to get there. I did it without the belt. To stay afloat you have to run pretty hard. I could only do it for 1 minute at a time. So I ran all out for 1 min. then held onto the side and did some easy kicking for a minute and then repeated 15 times for a full 30 min workout. I got my HR up around 165. About 140 was my max with the belt and usually I was around 120. Anyways, it feels good to have that post workout burn feeling again.

Comments

From Smooth on Thu, May 14, 2009 at 15:04:13 from 71.36.74.243

YAY! for that post workout burn!!! WAY to get the cardio workload up! Your body will be SO READY when the foot co-operates! GOOD JOB!!!

From Kathie on Thu, May 14, 2009 at 15:07:30 from 207.155.176.10

Way to feel the burn! I am glad you found something that works for you, and still gives you that runners "buzz"

From RivertonPaul on Thu, May 14, 2009 at 15:22:19 from 67.42.27.114

You love the burn. Such mental toughness.

From Teena on Thu, May 14, 2009 at 16:47:58 from 67.177.20.13

You rule Rhett!!! :)

Burn Baby Burn!!! :)

From DonGardinero on Thu, May 14, 2009 at 22:20:46 from 152.216.7.5

That's awesome, Rhett!!!

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