Rhett

December 21, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Wed, Mar 04, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.30	0.00	6.00	0.00	0.00	7.30

At the beginning of the week I had a 9 mile at 6:40 tempo run planned for tonight. Since I decided to make this an easy week I cut tonights run to 6 miles at 6:40. I was suprised how easy it felt the whole way through. A few more days of easy then I get start running hard again.

HyperSpeed Miles: 7.30

Comments

From Kathie on Wed, Mar 04, 2009 at 23:11:07 from 207.155.176.10

Hey easy is always good! Oh I hope you don't mind that I live a speedy life vicariously through you!

From fly on the wall on Wed, Mar 04, 2009 at 23:16:28 from 166.70.192.189

You're going to need to start carrying a fire extinguisher if you run any faster!

From timp on Thu, Mar 05, 2009 at 22:04:01 from 66.167.51.92

nice job man - how many miles are you going to increase your tempo runs to before Boston?

From Rhett on Fri, Mar 06, 2009 at 13:41:11 from 170.215.58.122

I will do max at 9 miles at 9:40 pace. For a traditional tempo run and 14 miles at marathon pace for a marathon pace tempo run. What do you think? Is that enough?

From Rhett on Fri, Mar 06, 2009 at 13:41:45 from 170.215.58.122

OOPS! I mean a 6:40 Pace on my 9 mile tempo run.

From timp on Fri, Mar 06, 2009 at 13:58:53 from 136.182.2.26

It sounds like a great plan. I asked around about it in the fall and it depends on who you talk to. I went up to 11 "tempo" miles in the fall. Most people told me that is too much. Looking back on it, the pace for that tempo was a little slow for my pacing. I made 6:35 pace for that one, so it was more like a MP but that's ok. It just means that I can improve my training this year.

You are doing a great job this go-around. Keep it up and stay healthy!

Tim

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