Rhett

December 21, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Mon, Aug 31, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

Another tough day. My legs still felt heavy and it was in the 90's already when I took off this morning. I decided to keep it to 6 miles. It's a good thing, because at the end of the last mile, my foot really tightened up. I am rolling it with the frozen bottle as I post this, but I don't like how it feels.

Total: 6 very slow miles

SpeedStar 2 Miles: 6.00

Comments

From Smooth on Mon, Aug 31, 2009 at 12:06:58 from 71.36.80.74

That 90's is wicked HOT!!!! Are you sticking w/ running 3 days a week? Hope that foot behaves! Take it easy! Have a great week!

From Huans32 on Mon, Aug 31, 2009 at 12:38:25 from 138.64.2.76

Way to keep it slow when your building up. When I was recovering from my foot injury ealier this year. I would just do short 3-4 miles during the week and tried to build up some bigger miles only on weekends. Just to keep it going the right way. Hope it starts feeling better man. It must be very fustrating.

From timp on Mon, Aug 31, 2009 at 15:27:19 from 129.188.33.25

my fingers are crossed...

From DonGardinero on Mon, Aug 31, 2009 at 23:48:57 from 152.216.7.5

Hope the foot feels ok tomorrow....Or even right now. LOL

From Kathie on Tue, Sep 01, 2009 at 11:56:27 from 207.155.176.10

So how is your foot today? Are you going to use the stair master today?

From Rhett on Tue, Sep 01, 2009 at 12:10:25 from 74.42.169.243

Dale, Kathie,

Foot is not great today. It is a little depressing. I was going to do the stairs today, but with the foot pain stayed with the eliptical.

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