Rhett

December 21, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Wed, Aug 19, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

Another 6 on the TM at 1% incline. I did the first 5 easy. HR stayed in the 150s then did the last one at 7 min pace. HR went into the low 170s by the end, but I still felt strong and relaxed.

Total run 6 miles 45:58

Felt good today. Still no foot pain. I really would love to ramp up the milage, but I'm going to try and keep it to just 3 runs a week at least for a few more weeks. Keep reminding me to do that. It is so tempting to run too much.

SpeedStar 2 Miles: 6.00

Comments

From Burt on Wed, Aug 19, 2009 at 12:18:08 from 68.76.197.194

Nice 7:40 pace.

From RivertonPaul on Wed, Aug 19, 2009 at 12:39:01 from 67.42.27.114

Be patient. You are looking so good.

From Andy on Wed, Aug 19, 2009 at 12:46:27 from 159.212.71.200

Careful Paul, he's married. Great run, Rhett.

From RivertonPaul on Wed, Aug 19, 2009 at 12:48:19 from 67.42.27.114

Andy, but Rhett is so irresistible.

From RivertonPaul on Wed, Aug 19, 2009 at 12:48:35 from 67.42.27.114

And he plays soccer.

From DonGardinero on Wed, Aug 19, 2009 at 15:59:54 from 75.162.162.208

Very nice, Rhett. I'm slowing ramping up the miles, too. Friday I will do 5. I'm going to slowly increase my speed each week, too, so I can get back to where I was before this hit me.

From Rhett on Wed, Aug 19, 2009 at 16:30:51 from 74.32.218.69

Oh Paul, you made me blush. :)

From Teena on Thu, Aug 20, 2009 at 00:44:10 from 67.177.20.13

I am laughing so hard right now. You boys crack me up!! Seriously -- can't stop laughing!!!

On a serious note ... very great news there Rhett!!! You know what to do ... continue being smart!!!

Very nicely done today!

From Smooth on Thu, Aug 20, 2009 at 00:48:03 from 70.56.101.54

3 days a week! There, I reminded you! VERY AWESOME run today! SO HAPPY you're coming along MARVELOUSLY!!!

You boys are hilarious! TOO FUNNY!!!!

From timp on Thu, Aug 20, 2009 at 08:47:28 from 129.188.33.27

great run Rhett!

From Kelli on Thu, Aug 20, 2009 at 14:06:51 from 71.219.64.200

Glad to hear about the foot! Nice job.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):