Rhett

November 04, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Mon, Jan 09, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

After a good week of running up in Flagstaff, I had a cold last week that kept me from running. Today I started my 2012 running. I have 14 weeks until the Havasu Half and 22 weeks until UVM and I plan on focusing on those two races for the first half of the year by building milage the right way and hopefully getting back to my Boston 2010 shape without getting injured.

5 easy hilly miles, 38:45

SpeedStar 4 Miles: 5.00

Comments

From Smooth on Tue, Jan 10, 2012 at 23:55:45 from 75.162.95.99

GOOD JOB, Bish! Sounds like a smart plan. I'm sure you'll get back to your Boston'10 shape! :)

From DaleG on Wed, Jan 11, 2012 at 03:22:20 from 152.216.7.5

Right on, Rhett!!! I plan on starting my 2012 running on Wednesday. Keeping my fingers crosses that I don't get another headache, which prevented me from starting my running today. I'm signed up for UVM, too!

From Teena Marie on Thu, Jan 12, 2012 at 00:42:35 from 174.27.210.108

I am also trying to get to my pre-Boston/early March 2010 fitness level! :)

Best of luck to us!!! :)

From Rhett on Thu, Jan 12, 2012 at 11:10:30 from 170.215.58.122

Smooth, thanks for the confidence

Dale, cool! I'll look forward to seeing you at UVM

Teena, come on. You're already in Boston 2010 shape. You never get out of shape. :)

From fly on the Wall on Tue, Jan 17, 2012 at 17:59:26 from 204.113.19.47

Sounds like a smart plan Rhett. First goal, don't get hurt. This has often been my mantra when doing lots of things. I adopted it after about five ER/urgent care visits in as many years. It seems to have worked, I've only been back to urgent care for 1 accident since (at least only one that I can remember at the moment).

Rhett, Thanks a ton for randomly checking in and posting on my blog. I greatly appreciate it, even when I'm too lazy to reply.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):