Rhett

December 21, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Fri, Nov 27, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
20.00	0.00	0.00	0.00	0.00	20.00

After all that carb loading yesterday, I decided to go for a long run today. It was such a beautiful day I even ran outside. I figured I'd do 20 easy miles on some serious rolling hills. I ran the first 10 at what felt easily sustainable for 20 miles and then figured I'd try and negative split it. First 10 were in 1:15:30. I figured I'd try and run the second half a minute faster to finish at 2:30. I did have to run the last 2 miles sub 7 but I ran the second half in 1:14:19.

Total run 2:29:49 AP 7:29

No foot pain and I even forgot to tape.

SpeedStar 2 Miles: 20.00

Comments

From Kathie on Fri, Nov 27, 2009 at 17:22:05 from 63.248.105.188

Rhett, 20 miles just like that you make it sound like everyone could just jump off the couch and run 20 miles...so cool!

From Smooth on Fri, Nov 27, 2009 at 23:44:12 from 71.52.71.251

WOW!!! Rhett! That's an AWESOME impromptu 20 miler with a strong finish...sub 7 and negative split on serious rolling hills! YOU ARE SUPERMAN!

Oh, and TRIPLE WAHOO for no foot pain and no taping! You're 100% back!!!! SO COOL!

From DonGardinero on Sat, Nov 28, 2009 at 23:29:38 from 75.162.187.228

Very nice Rhett!!! You've inspired me to run 10 miles tonight.

From Teena on Sun, Nov 29, 2009 at 00:08:36 from 174.52.45.85

ABSOLUTELY AMAZING!!!

Seriously Rhett -- could you be any more on top of your game??

A huge congrats on your 20 miler (at a killer pace) and on the healthy, happy foot!! :)

It's all good!!! SWEET!!!

From Burt on Mon, Nov 30, 2009 at 19:54:10 from 12.231.112.98

Great pace there Rhett. I could have stayed up with you for maybe 5 of those miles, if I'm lucky.

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