9 easy mile- Avg HR 131, with a 25 minute lake swim on the way home.
Sketchers Sonic Miles: 9.00
Comments
From DaleG on Thu, Oct 22, 2015 at 17:15:30 from 152.216.15.5
Looks like your Tri is coming up soon. Are you feeling ready?
From Rhett on Fri, Oct 23, 2015 at 11:32:51 from 24.121.249.174
Yes Dale, the half IM is 2 weeks from tomorrow. I'll be happy to have it done with so I can start concentrating on the 50 miler I'm doing in January.
From DaleG on Fri, Oct 23, 2015 at 19:51:55 from 152.216.15.5
Can't wait to see how you do at both events.
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