Rhett

December 21, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Mon, Jan 02, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

8 miles on the trails this morning keeping it nice and slow.  With my race this week I may take a few days completely off.  For a marathon I'd want to keep doing some short faster paced runs, but for a 50 miler it's ok to start off feeling slow and stay that way the whole race. :)

Altra Superior Miles: 8.00
Comments
From Tom K on Tue, Jan 03, 2017 at 10:38:36 from 66.87.149.126

Very smart.

From DaleG on Thu, Jan 05, 2017 at 16:45:40 from 152.216.15.5

Good luck this weekend!!!

From Burt on Thu, Jan 05, 2017 at 17:30:38 from 72.210.41.152

Get it, boy!

From I Just Run on Fri, Jan 06, 2017 at 14:38:52 from 107.77.64.96

Go get-um Rhett...!!!

From Hillbilly Runner on Sun, Jan 08, 2017 at 18:33:28 from 76.122.210.58

Congratulations 13th place in a 50 mile race is amazing!!!

From Rhett on Sun, Jan 08, 2017 at 19:09:42 from 66.185.237.180

HBR, that was last year. This year I was slower but got 10th. Go figure. I just posted my race report.

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