Rhett

December 21, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
33.000.000.000.000.0033.00

33 easy miles

First 15 solo, followed by 18 with Blake

Avg HR 136

4 hours, 34 minutes

 

Brooks PureConnect Miles: 15.00Sketchers Sonic Miles: 18.00
Comments
From Yasir on Fri, Dec 18, 2015 at 13:13:24 from 99.20.240.157

I need more detailes than this wow its getting close to your pig day. is this the last long run or the longest? Great job sir

From Burt on Fri, Dec 18, 2015 at 15:49:15 from 97.117.234.126

Pig day. LOL! I'm a pig every day.

From Tom K on Sat, Dec 19, 2015 at 07:33:58 from 66.87.122.28

Wow. 33 does not sound easy! Well done.

From Rhett on Sat, Dec 19, 2015 at 11:47:07 from 199.117.154.8

Thanks Yasir, Burt and Tom.

TomK, easy miles meaning, not very fast, although I did feel like I could have run a lot more at that pace when I finished.

From Yasir on Wed, Dec 23, 2015 at 12:07:26 from 99.20.240.157

thats miss spelling gave me an idea what to call my loading days for a race pig days lol

From Burt on Wed, Dec 23, 2015 at 17:44:01 from 174.17.223.90

Pig days will replace carbo loading. :)

From Yasir on Thu, Dec 24, 2015 at 03:54:12 from 99.20.240.157

yes sir let's trade mark {Pig Days} meals on line :)

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