30 minutes on stationary bike with a Tabata in the middle.
5 painfully slow recovery miles on the TM. (AP 8:27)
Comments
From Matt Schreiber on Sun, Feb 08, 2015 at 19:14:57 from 66.17.102.175
Painfully mentally or physically? They're good for you either way..
From Rhett on Mon, Feb 09, 2015 at 05:45:15 from 199.117.154.214
Matt, no actual pain. My body and mind feel great. Just it took a long time to run 5 miles that slow. When goal mp is 6:50 and I'm doing 8:27 on the TM it just feels like forever, but I know the recovery miles are important.
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