6 x 1 mile repeats at 6:00 with 1/2 mile recovery jogs
Total run 11 miles
Today was probably the easiest this workout has ever felt. I was tempted to run the last mile faster but I had to remind myself to stick with the plan.
NB 1400v6 Miles: 11.00
Comments
From I Just Run on Mon, Mar 04, 2019 at 06:45:21 from 199.38.187.9
Wow... thats a good workout! Although I like speed workouts, I'm not disciplined enough to run them anymore. I used to go to rhe high school track on a regular basis.
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