12 easy miles with a stop at the gym for MAF Test on the TM in the middle
1- 7:10
2- 7:21
3- 7:27
Almost identical to my last MAF test. Hopefully I go back to improving on my next one.
Avg HR- 136
Asics Tarther Miles: 12.00
Comments
From LeMire on Mon, Nov 16, 2015 at 15:55:15 from 67.213.174.99
Dude you should still be recovering from your race not doing a time trial!!
From Rhett on Tue, Nov 17, 2015 at 10:36:26 from 24.121.249.174
Jeff, a MAF test is far from a time trial. I guess it is but it is at a controlled HR...141 for me, so I was running pretty easy and slow. Anyways, I'm feeling fully recovered from the Half IM.
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