Rhett

December 21, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Mon, Dec 22, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.00	0.00	6.00	0.00	0.00	15.00

MORNING

I got up and did some easy recovery miles today so I could work off some of those extra calories I ate over the weekend. I hope to get in a nice tempo run tonight.

7 miles Avg Pace 8:40

EVENING

Tempo run

1 milewarm up

6 miles (avg 6:27)

1 mile cool down

Total run 8 miles, 54:45

Cumulus Miles: 7.00

Comments

From Teena on Mon, Dec 22, 2008 at 12:01:55

Glad I'm not the only one that ate all of the holiday goodies over the weekend. Last night I seriously layed in bed and tried to remember if I had eaten anything healthy at all throughout the day. Stink! Not good!!

From Kathie on Mon, Dec 22, 2008 at 12:06:00

Last night at the party I went to I started out so good and only put salads on my plate but the cheesecake and 15 cream puffs did me in! (I don't think it was really 15 but I stopped counting at 7!)

From Rhett on Mon, Dec 22, 2008 at 12:08:15

My wife is trying to sabatoge me and keeps making all these fabulous Christmas goodies. I really was going to be good yesterday and then I sampled one little thing and before I knew it, I had eaten too much of everything.

From DonGardinero on Mon, Dec 22, 2008 at 14:51:21

Hey Rhett...You amaze me with all the miles you put in and then talk about doing a tempo run at night.

On the treats issue, I actually did pretty good this weekend. My wife made treat after treat and I only sampled one thing. Thanks goodness. Once I get started on a treat I usually can't stop.

Dale

From DonGardinero on Tue, Dec 23, 2008 at 01:50:57

Wow, Rhett!!! 15 miles...on a Monday, even.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):