Rhett

November 05, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Mon, Dec 22, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.00	0.00	6.00	0.00	0.00	15.00

MORNING

I got up and did some easy recovery miles today so I could work off some of those extra calories I ate over the weekend. I hope to get in a nice tempo run tonight.

7 miles Avg Pace 8:40

EVENING

Tempo run

1 milewarm up

6 miles (avg 6:27)

1 mile cool down

Total run 8 miles, 54:45

Cumulus Miles: 7.00

Comments

From Teena on Mon, Dec 22, 2008 at 12:01:55

Glad I'm not the only one that ate all of the holiday goodies over the weekend. Last night I seriously layed in bed and tried to remember if I had eaten anything healthy at all throughout the day. Stink! Not good!!

From Kathie on Mon, Dec 22, 2008 at 12:06:00

Last night at the party I went to I started out so good and only put salads on my plate but the cheesecake and 15 cream puffs did me in! (I don't think it was really 15 but I stopped counting at 7!)

From Rhett on Mon, Dec 22, 2008 at 12:08:15

My wife is trying to sabatoge me and keeps making all these fabulous Christmas goodies. I really was going to be good yesterday and then I sampled one little thing and before I knew it, I had eaten too much of everything.

From DonGardinero on Mon, Dec 22, 2008 at 14:51:21

Hey Rhett...You amaze me with all the miles you put in and then talk about doing a tempo run at night.

On the treats issue, I actually did pretty good this weekend. My wife made treat after treat and I only sampled one thing. Thanks goodness. Once I get started on a treat I usually can't stop.

Dale

From DonGardinero on Tue, Dec 23, 2008 at 01:50:57

Wow, Rhett!!! 15 miles...on a Monday, even.

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