Rhett

December 21, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Mon, Nov 24, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.005.000.000.007.00

It was too cold (69) to run outside last night, so I headed to the gym for a treadmill tempo run.  I set the incline at 1% as usual, did 1 warm up mile 7.5 (8:00) then jumped it up to 9.0 (6:40) for 5 miles, then back to 7.5 for a mile cool down.  I felt very good last night.  I think my body is ready officially start training for Painters, which no I still haven't signed up for. 

Total run 7 miles  49:20

SpeedStar Miles: 7.00
Comments
From Andy on Tue, Nov 25, 2008 at 16:37:49

I hope you are kidding when you said it was too cold to run when it was 69. It has been in the upper 20's when I have been running and it is only going to get colder.

From Smooth on Tue, Nov 25, 2008 at 22:22:36

Nice workout. Yeah, what's with 69 being cold? Are you related to Kodi? Good thing you bought some CWX tights, you might need them at Painter's. Temp was in the 20's at Painters 07. This year was balmy in the 30's. I haven't signed up either.

From fly on the wall on Wed, Nov 26, 2008 at 12:39:10

Put your money down for Painters. Don't delay. Do it today. I'm counting on you to come back to the finish and cheer me across.

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