Rhett

December 21, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Sat, Nov 22, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	2.00	0.00	0.00	0.00	10.00

Did a 10 mile long slow run. The first 6 felt good and then I kind of fell apart.

Total run 10 miles, Avg pace 7:41

Cumulus Miles: 10.00

Comments

From Teena on Sat, Nov 22, 2008 at 23:44:54

A 7:41 pace is a SLOW RUN???

You're wicked fast!!

From Rhett on Sat, Nov 22, 2008 at 23:59:26

Thanks, I try and keep my long runs between 7:30 and 8:00. I try and keep my recovery runs which are shorter between 8:30 and 9:00 though.

From Smooth on Sun, Nov 23, 2008 at 00:51:49

I can't imagine a 7:41 being SLOW run pace. Heck, I would be happy to hit a couple miles at your recovery run pace. YOU ARE SO AWESOMELY FAST!!!! GOOD JOB!!!

From fly on the wall on Sun, Nov 23, 2008 at 14:24:12

Sounds fast to me too. At what point were your 2 pace miles?

From DonGardinero on Mon, Nov 24, 2008 at 00:35:56

Rhett...

That's a pretty good slow run. What's up next for you? Painter's Half?

Dale

From JeffC on Mon, Nov 24, 2008 at 11:02:04

Very nice run Rhett. That's a great pace for one of your slow runs. Slower than marathon pace but fast enough to make you work.

From Rhett on Mon, Nov 24, 2008 at 14:56:21

Fly,

Miles 5 and 6 where right at 6:50, marthon pace. I kind of did that on accident though. I didn't realize I had spead up on mile 5 till the split came up, then I decided I might as well run one more at that pace.

From huans32 on Mon, Nov 24, 2008 at 15:44:09

LOL nice run till you fell apart. If training was easier more people would do it. Great job still getting in a good 10.

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