One of these days I will learn to like speed work. I don't know what it's like to run sub-8 min. mile. Yes, don't laugh, sub-8 is puke pace for me. May be I'll adopt a new mantra: "Speed is Sweet." like "Hills are Friends." :)
From RivertonPaul on Wed, Oct 22, 2008 at 15:12:47
I'm thinking about giving his training a try, but value your opinions.
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