Rhett

November 05, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Wed, Apr 08, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.50	0.00	0.00	1.00	0.00	5.50

1 mile barefoot in the grass with strides before a 40 minute lake swim. My swim felt strong this morning and I went farther than I usually do in my 40 minutes.

I finally got myself out on a Wednesday night for a run. I am always pretty tired by Wednesday night, but I put on my running clothes and got out the door for a 4.5 mile fartlek hill run. I ran the hills (9, each 100+ meters) strong and took the rest of the run easy.

BareFoot Miles: 1.00	Sketchers Sprint Miles: 4.50

Comments

From Smooth on Wed, Apr 08, 2015 at 23:14:18 from 65.130.244.170

wow, nice work! like how you're mixing things up these days with bare-foot running, swimming, hills, trails.... sounds fun and invigorating! :)

From Hillbilly Runner on Thu, Apr 09, 2015 at 04:43:09 from 173.191.121.34

I'm with Smooth that's some Nice work and Good training. That calf must be feeling better since the rest from running.

From Tom Slick on Thu, Apr 09, 2015 at 10:55:21 from 168.179.158.193

You are an Animal. What Sprint Tri are you training for...?

From Rhett on Fri, Apr 10, 2015 at 06:59:00 from 199.117.154.214

Thanks Smooth and HBR. I like mixing it up and I seem to get less injured and am able to train harder when I do.

Slick, I'm doing the Bucket List Sprint Tri here in Havasu on May 9th. It's small but they have a shorter what they call super sprint that my 10 year old (Cade) likes to do, so it will be fun to have him racing too.

From Tom Slick on Fri, Apr 10, 2015 at 07:49:40 from 168.179.158.193

That will be really neat to run this tri with Cade!!!

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):