Rhett

November 05, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Thu, Dec 31, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Wow!  Work has been crazy today with everyone trying to spend the last of their insurance dollars.  I just now have time to blog my morning work out.

20 mins elliptical

Lower Body weights and core work

30 mins stair speed intervals

I felt really strong this morning.  I hope I feel that way tomorrow in my long run.

Comments
From Smooth on Thu, Dec 31, 2009 at 15:21:29 from 174.23.217.47

Crazy how people procrastinate and then squeeze in last available insurance $.

NICE workout! It was even nicer of you to work today for the procrastinators!!!

Sounds like you have a great NEW YEAR long run planned! Can't wait to hear all about it!!!

From Mack on Thu, Dec 31, 2009 at 22:06:57 from 71.111.182.118

I know the feeling on the insurance thing. Sounds like our professions have somethings in common. After that last 20 miler you pulled I too am kind of looking forward to seeing what you have up your sleeve for tomorrow.

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