Weight training followed by 20 minutes stair speed intervals-- running equivalent 2.97 miles
Foot still feels good. Hopefully I will find time to sqeeze a run in tomorrow.
Comments
From Burt on Fri, Sep 25, 2009 at 16:23:30 from 68.76.197.194
Cool.
From DonGardinero on Sat, Sep 26, 2009 at 12:22:34 from 75.162.186.232
Good luck on your run....If you did one.
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