Rhett

December 21, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Mon, Dec 28, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.006.000.000.0012.00

TM 1/2 mp tempo run at 1% incline.

3 miles warm up @ 8:00

6 miles 1/2 mp @ 6:30

3 miles cool down @  8:00

All felt pretty good, especially considering I did 20 on Saturday.

 

PM

30 mins jump roping followed by some stretching.  I've been neglecting my stretching lately.  It felt good to stretch.

SpeedStar 2 Miles: 12.00
Comments
From Kathie on Mon, Dec 28, 2009 at 18:58:53 from 63.248.105.188

Are you warming up for an Ultra? 20 just the other day and then 12 today. I think You are trying to make up all the runs you missed while injured.

From Teena on Mon, Dec 28, 2009 at 20:22:36 from 174.52.45.85

So stinkin' hardcore!!! And so stinkin' FAST!!!!

From Smooth on Mon, Dec 28, 2009 at 21:41:05 from 174.23.217.47

VERY AWESOME!!! You have AMAZING recovery capacity! NICE tempo run! SO VERY IMPRESSIVE!!! :)

From Mack on Tue, Dec 29, 2009 at 00:29:36 from 71.111.182.118

12 two days after a 20? You never let up. Nice.

From DonGardinero on Tue, Dec 29, 2009 at 20:59:19 from 152.216.7.5

Rhett...Nice job. How are you staying so motivated?

From Rhett on Wed, Dec 30, 2009 at 11:15:10 from 74.41.249.102

Dale, it's much eaisier to stay motivated when the weather is nice. This is my time of year to go all out.

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