Started out 3 miles easy up hill for the first 2 1/2 came back at about 10 sec per mile faster than MP. Total run AP 7:33
It was a nice easy run to get my legs ready for tomorrow.
Cumulus Miles: 5.00
Comments
From Kathie on Fri, Mar 20, 2009 at 13:28:00 from 207.155.176.10
Another 20 tomorrow?
From Burt on Fri, Mar 20, 2009 at 13:31:21 from 68.76.197.194
Yeah, what's tomorrow?
From rhett on Fri, Mar 20, 2009 at 13:32:23 from 170.215.58.122
Yep, another 20 tomorrow. My last 20 before Boston. I will do a 23 miler next Sat though.
From DonGardinero on Fri, Mar 20, 2009 at 14:34:58 from 75.162.172.89
Good luck on your run tomorrow.
From Smooth on Fri, Mar 20, 2009 at 15:10:12 from 71.36.65.79
Good preparatory run for your 20 miler tomorrow. Are you going bright and early like last time?
I'm planning on a 23 miler tomorrow. That might be it.
From Rhett on Fri, Mar 20, 2009 at 16:05:56 from 170.215.58.122
Smooth, I'm jealous that you are getting your final long run done tomorrow. I guess I'll be there soon. Enjoy your run and make the most of it.
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