More weight training. Heavy upper, light lower body.
30 minutes eliptical
I can't believe how much better I feel after just a few runs. I'm feeling like my old self again. Tomorrow I think I'll do a nice easy 6 miles. I can't wait.
Comments
From Kimmy on Thu, Aug 13, 2009 at 17:06:37 from 71.37.75.245
I am so happy to hear that you are feeling better. Nothing makes you day better than feeling great on your run!!!!
From DonGardinero on Thu, Aug 13, 2009 at 17:10:00 from 75.162.164.187
Rhett, I'm glad you are feeling good again. You were right, though, it is hard to post when you're not running. LOL
When you had runner's knee, what did you do to get rid of it?
From Rhett on Thu, Aug 13, 2009 at 18:18:08 from 74.32.218.69
Dale, unfortuantely it mostly just takes time. My understanding is that it is inflamation caused by the patella bone not tracking properly. I did leg extensions to stregthen my quads, wore the knee strap under the knee cap when running, and took a lot of glucossamine/chondroitin.
From Smooth on Thu, Aug 13, 2009 at 21:31:00 from 71.36.84.38
So happy you're feeling like your old running self again! Oh, nice buff building!
From Burt on Thu, Aug 13, 2009 at 22:18:07 from 98.167.151.26
Got get 'em tiger!
From RivertonPaul on Fri, Aug 14, 2009 at 11:33:50 from 67.42.27.114
Go shoot some penalty kicks, too.
From Rhett on Fri, Aug 14, 2009 at 13:28:43 from 74.32.218.69
Paul, I'd love to go out and play some soccer, just can't find anyone to play with around here.
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