Rhett

December 21, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Wed, Aug 05, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.00	0.00	0.00	0.00	0.00	2.00

MY BEST RUN IN 4 MONTHS

I still didn't run fast and I still didn't run far, but I had no discomfort this morning on my TM run. Yea!

2 miles 17:53

I really think that grinding that painful spot with the frozed water bottle is helping. Maybe breaking up scar tissue or something.

Cumulus Miles: 2.00

Comments

From Huans32 on Wed, Aug 05, 2009 at 12:29:29 from 138.64.2.76

AWESOME!!! That is great news man. 2 miles is 2 miles. Your recovery is coming along great. And with your frozen water bottle discovery. Hopefully you will be gtg for Boston this coming year again.

From Kathie on Wed, Aug 05, 2009 at 12:55:25 from 207.155.176.10

Yea Rhett!!! I am doing the Happy Dance for you!

From RivertonPaul on Wed, Aug 05, 2009 at 14:34:47 from 67.42.27.114

Good news!

From Smooth on Wed, Aug 05, 2009 at 14:49:26 from 71.36.75.185

HipHipHooRay!!! SO SO SO SO SO HAPPY that you had a pain free run!!! Good discovery with the frozen water bottle! Happy healing!!!

From Teena on Wed, Aug 05, 2009 at 16:19:58 from 67.177.20.13

Can't even begin to tell you how happy I am for you!!! I totally remember that incredible relief of letting all the frustration begin to slip away once you really start to see improvement!!!

I am so so so excited!!!

From DonGardinero on Wed, Aug 05, 2009 at 16:47:28 from 75.162.168.166

Very, very cool!!! Glad to hear everything is coming back together.

From Rhett on Wed, Aug 05, 2009 at 20:14:56 from 74.36.34.147

Thanks everyone. It felt so good I wanted to run another mile, but I then decided I should stop while things where still good. Friday morning I see the Pod. and get my new orthodics. Should be fun.

From timp on Thu, Aug 06, 2009 at 08:50:56 from 129.188.33.25

excellent news -- just keep it easy

From JohnnyV on Thu, Aug 06, 2009 at 12:55:16 from 204.124.13.151

Congratulations. Hope things continue to improve.

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