Rhett

December 21, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Tue, Dec 16, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.400.000.000.000.004.40

MORNING

I was feeling realy good this morning after my marathon paced run last night.  I did weight training followed by 30 min arc trainer.  Wish I had more time to workout this morning.  I had lots of energy.  I really showed some improvement in my pullups today as well!

EVENING

It was beautiful out last night so I headed out for a recovery run.  4.4 miles, 8:21 pace

Cumulus Miles: 4.40
Comments
From Smooth on Tue, Dec 16, 2008 at 15:17:38

That's FANTASTIC!!! Feeling good just hours after a marathon paced run which by the way was very SPEEDY.

Look at that!!! you had an awesome workout and wanting for more. So, how many pullups did you do today? You are superman!!!

From Rhett on Tue, Dec 16, 2008 at 15:36:44

All pullup info is super top secret. I could tell you how many, but then I'd have to kill you.

From Kathie on Tue, Dec 16, 2008 at 15:39:38

Hey Rhett just do like I do and round up!

From Smooth on Tue, Dec 16, 2008 at 15:45:49

Rhett, this pullup contest IS killing me. I have already taken Teena's name in vain and now yours too!!! I've got to take that irongym bar down and burry it somewhere. :(

From Teena on Wed, Dec 17, 2008 at 00:32:47

Come on Rhett ... you seriously not divulging your manliness??

Fine ... all pullup/chinup info is now classified!! :)

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