It was mile repeats today!!! I did them on the TM at 1% incline.
1 mile warm up at 8:00
6 x 1 mile with 3 minute walk recoveries. The first 5 I did at 6:00 and was suprised who good I felt on # 5, so I did the 6th at 5:52.
1 mile cool down at 8:00
SpeedStar 2 #2 Miles: 9.00
Comments
From RivertonPaul on Wed, Nov 25, 2009 at 12:44:54 from 67.42.27.114
Stud. Have a great Thanksgiving. Don't get hurt this year!
From Kathie on Wed, Nov 25, 2009 at 12:45:18 from 63.248.105.188
Wow Rhett - what is your goal at painters? You are scream'n fast!
From Rhett on Wed, Nov 25, 2009 at 14:28:12 from 74.42.168.210
Kathie, my goal for Painter's is to not get hurt this year. Thanks for the reminder Paul. I have been keeping my running to 3 days a week in an effort not to get hurt. Keep reminding me.
From Huans32 on Wed, Nov 25, 2009 at 16:33:33 from 138.64.2.76
Excellent job Rhett. Your looking very strong after you recovery.
From Teena on Wed, Nov 25, 2009 at 17:25:00 from 174.52.45.85
Rhett -- You are too harcore for your own good! Please please PLEASE be careful. I know you are ... but seriously ... 5:52!!!! I think that cape you wore in your 5K brought out your super powers!!
SO INCREDIBLY WICKED FAST!!!!
From timp on Wed, Nov 25, 2009 at 19:32:22 from 129.188.33.26
excellent!
From Smooth on Wed, Nov 25, 2009 at 23:32:42 from 174.23.201.210
WOW! 5:52!!! VERY VERY VERY VERY AWESOME!!!! I can barely run your warmup & cooldown pace for many be 200m! Wish I could watch you run! That would be SO COOL!!! HAPPY THANKSGIVING!
From MarcE on Thu, Nov 26, 2009 at 15:11:13 from 206.225.68.25
You're a manimal!
Happy Thanksgiving to you and your family!
From Mack on Thu, Nov 26, 2009 at 15:38:17 from 71.111.182.118
Nice job Rhett. What speed and incline do you walk on your recoveries? Even though we have never met,checking in to see what you are doing each day always gives me a boost of inspiration. Have a great Thanksgiving!
From Rhett on Fri, Nov 27, 2009 at 17:13:31 from 216.67.216.176
Mack, I leave the TM at 1% incline and drop it down to 3.8 mph for my walk recovery. I hope you had a great Turkey Day.
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