Cardio Core class-- this was the best one yet. Some very instense stuff.
Lower body weights
20 minutes stair speed intervals
1 mile TM cool down
Cumulus Miles: 2.00
Comments
From RivertonPaul on Tue, Nov 03, 2009 at 15:27:16 from 67.42.27.114
I need to work on my abs like you. (That is seriously meant to be a complement from this jealous man.)
From Kelli on Tue, Nov 03, 2009 at 15:42:18 from 71.219.97.106
Nice week so far! That little injury really has not slowed you down, you have come back STRING.
From Kathie on Tue, Nov 03, 2009 at 15:56:26 from 63.248.105.188
Nice Rhett...Classes can be addictive so be careful...I guess it is a good addiction though.
From Teena on Tue, Nov 03, 2009 at 17:24:44 from 67.177.20.13
hardCORE!!!!
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