Rhett

March 29, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

It's cross training day!!!!

1 mile TM warm up

Cardio Core class-- this was the best one yet.  Some very instense stuff.

Lower body weights

20 minutes stair speed intervals

1 mile TM cool down

Cumulus Miles: 2.00
Comments
From RivertonPaul on Tue, Nov 03, 2009 at 15:27:16 from 67.42.27.114

I need to work on my abs like you. (That is seriously meant to be a complement from this jealous man.)

From Kelli on Tue, Nov 03, 2009 at 15:42:18 from 71.219.97.106

Nice week so far! That little injury really has not slowed you down, you have come back STRING.

From Kathie on Tue, Nov 03, 2009 at 15:56:26 from 63.248.105.188

Nice Rhett...Classes can be addictive so be careful...I guess it is a good addiction though.

From Teena on Tue, Nov 03, 2009 at 17:24:44 from 67.177.20.13

hardCORE!!!!

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