I was excited when I rolled out of bed at 5:15 this morning. I was planning on attempting my first speed workout in over 6 months. To keep myself from injury I'm doing all my current running on the TM where I have a bit more cousion and I can keep myself from running too fast. After setting the TM at my standard 1% incline I warmed up with 2 miles at 8:30 then ran 3 one mile repeats with half mile rest intervals. I did the repeats at 6:15 which definitely made me work, but did not kill me. Then I cooled down with 1 easy mile at 8:30. While I can still feel a twinge in my foot I had to significant discomfort. I will pay close attention to how it feels the rest of the day and tomorrow though.
Total run 7 miles | 