Rhett

November 05, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Mon, Mar 04, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

I have decided to focus my training for the next 51 weeks on running the 2014 Phoenix Marathon. I figure with a good year I can build my base up slowly while maintaing some core fittness and by the time I get to my official 16 week marathon training already be running 60 miles a week for a while.

I started today with a recovery workout, my first workout since my marathon after a week of rest. I plan on sticking with recovery workouts for this week and the next.

30 minutes elliptical

Comments

From timp on Mon, Mar 11, 2013 at 11:04:11 from 159.63.144.194

good plan Rhett -

From Teena Marie on Wed, Mar 13, 2013 at 22:11:13 from 24.234.186.162

How has the week been for you? :)

I'm excited to read all about the awesome workouts you come up with. :)

From DaleG on Wed, Mar 20, 2013 at 21:02:18 from 152.216.11.5

How's it goin', Rhett?

From Teena Marie on Tue, Mar 26, 2013 at 15:59:28 from 65.130.11.168

Hello. :)

From fly on the Wall on Wed, Apr 17, 2013 at 08:15:45 from 168.180.63.58

It's not cool to leave your blob unattended for over a month and a half! ;)

edit

Wow that should have been blog not blob. You can leave your blob unattended all you like.

From Rhett on Wed, Apr 17, 2013 at 15:26:00 from 74.41.239.14

Thanks for the reminder Fly. I've been so busy with life I just needed to step away from the blog for a while, but I don't want to be uncool so I may have to start blogging again. I have been running just not posting.

From fly on the Wall on Wed, Apr 17, 2013 at 15:39:27 from 168.180.63.58

I know what you mean Rhett. Until this week I hadn't posted since February and I even ran 2 races in that time.

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