Rhett

December 21, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Tue, Feb 24, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

I did a nice easy recovery run this morning. I thought I might have some soreness in my legs after last nights half marathon run, but my legs, although tired, felt great. Not even a twinge of soreness. I ran 6 miles starting out slowlyl and then just running what felt easy. Ended up running 6 miles, AP 8:04.

Cumulus Miles: 6.00

Comments

From DonGardinero on Tue, Feb 24, 2009 at 14:45:21 from 75.162.97.29

How old are you, Really? 22?

From huans32 on Tue, Feb 24, 2009 at 15:58:47 from 138.64.2.77

Great job man. You planning on doing the Ragnar this yr?? Your training looks well in line with that kind of training. What was your next race coming up again?? I know Boston but anything inbetween?

From rhett on Tue, Feb 24, 2009 at 17:59:41 from 170.215.58.122

Dale, I'm 37 but I'm getting faster and my theory is every year you get faster you don't have to count. So I've been getting faster since I started racing at age 34... that makes 34 still.

Mark, no I'm not doing Ragnar, too far to travel. My next race is a half marathon here in Lake Havasu that is 2 weeks and 2 days before Boston. My goal in that race is to run it in exactly 1:30:00 (marathon goal pace) and not a second faster.

From Kathie on Tue, Feb 24, 2009 at 20:14:44 from 207.155.176.10

Wow Rhett your training runs keep getting better and better. I am sure you are in the best shape of you life.

From Smooth on Wed, Feb 25, 2009 at 16:59:47 from 71.36.64.119

And younger and younger too! :D AWESOME!

From MarcE on Wed, Feb 25, 2009 at 21:41:42 from 206.225.68.10

I know that 8:00 miles feel pretty easy for me, they must feel like walking for you, Rhett. Best of luck going for that sub 3:00 at Boston and the 1:30 at Havasu. Sounds like a great plan.

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