Rhett

December 21, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Fri, Jan 30, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.500.000.000.000.006.50

EZ run with 10 hill sprints over the last mile+.  Avg pace 7:39

Foot pain 2/10 at start quickly shifting to mild tendernss for the rest of the run. 

Over all I felt very strong this morning.  I'm looking forward to see how my body responds to a 16 miler tomorrow.

Cumulus Miles: 6.50
Comments
From DonGardinero on Fri, Jan 30, 2009 at 12:03:41

Good luck with your run tomorrow.

From Andy on Fri, Jan 30, 2009 at 12:58:02

Glad to see that your foot is getting better. Good luck tomorrow.

From Kathie on Fri, Jan 30, 2009 at 13:31:47

I will be thinking of you tomorrow and sending healing thoughts your way.

From Smooth on Fri, Jan 30, 2009 at 15:01:52

Good to hear you're back on your EZ with hill sprints run. Good luck on your 16 miler. I know you'll do great.

From DonGardinero on Sat, Jan 31, 2009 at 00:13:43

He Rhett, did you mention a few weeks ago that you won't be running St. George this year? Or was that someone else?

From rhett on Sat, Jan 31, 2009 at 17:27:39

Yes Dale, that was me . My kids have fall break that week and we have planned a family vacation, so I'm thinking about doing TOU instead.

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