Cardio core class- focused on quads, biceps, and triceps and of course core.
Lower body weights
Core work
30 minutes elliptical
PM
upper body weights focusing on chest and back
Comments
From Smooth on Tue, Dec 08, 2009 at 16:47:02 from 174.23.201.210
AWESOME morning workout! Can't wait to see what you're doing tonight! Have a GREAT day!
From Kathie on Wed, Dec 09, 2009 at 12:49:37 from 63.248.105.188
Nice work outs. is the arch trainer still broken?
From Rhett on Wed, Dec 09, 2009 at 12:52:46 from 74.41.249.102
Yep, the arc trainer still clunks if you do it with any serious speed at all. Very disappointing.
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