30 mins stair speed intervals-- 4.5 mile equivalent
PM
Upper body weight training, Core work, 10 minutes jump rope
Comments
From Kathie on Thu, Dec 03, 2009 at 19:30:14 from 63.248.105.188
These two a days are killing me Rhett I think I need to back off on one and make it really easy, just a long slow calorie burn.
How are you doing?
From Teena on Thu, Dec 03, 2009 at 20:45:25 from 174.52.45.85
I'm thinking 2-a-days only every other day for me. Or ... just when I feel like it! Rhett -- you are much too hardcore for any of us. :)
From Smooth on Thu, Dec 03, 2009 at 23:39:12 from 71.52.65.202
AWESOME AM workout! Can't wait to see the PM workout! Such dedication!
From RivertonPaul on Fri, Dec 04, 2009 at 11:10:54 from 67.42.27.114
Rhett, keep tearing it up. I admit I'm a bit bummed that I've sort of stalled, but can vicariously live through your progress.
From Rhett on Fri, Dec 04, 2009 at 11:33:20 from 216.67.211.250
Kathie, yep. They are taking their toll, but I think my body will start to get used to them and then when I go back to 1 a day I'll be stronger. You have to do what YOUR body says to do though.
Teena, that sounds like a pretty good paln
Smooth, I just have a lot of catching up to do after taking so long off.
Paul, I hope your tendon gets better soon. I really think my time off from running was good for me though. So maybe you will notice the same when you get back to it. I know how hard it is to keep the happy face though when you can't train like you want to. Keep up the X training. You're still my running hero.
From Kerry on Fri, Dec 04, 2009 at 15:07:52 from 65.73.204.62
Rhett,
Already I know you are focused, strong and talented... a great combination - THE SKY IS THE LIMIT FOR YOU!
Kerry
From MarcE on Sat, Dec 05, 2009 at 12:50:48 from 206.225.68.25
Rhett - when are you leading your pace group? What pace are you leading?
From Rhett on Sat, Dec 05, 2009 at 14:12:43 from 216.67.216.176
Marc, I am probably going to be pacing the 1:30 group in a half marathon that is 9 days before Boston. I wanted to be a pacer so that I won't end up racing and ruining Boston.
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