Aug 10, 2008
Marathon PR - 3:05 (3:06 at Boston)
Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
No idea. Just trying to stay in shape after several heart related setbacks.
Long-Term Running Goals:
Lower bodyweight and complete some more races.
Hooked onto running in 2005 after years of mostly powerlifting.
8 mi run and trying to run parts bit faster.
7 mi run on the treadmill, raining outside
40 min strength training
4.5 mi run with a couple intervals
8 mi run HAPPY NEW YEAR!
40 min strength training later
7 mi run on da millski