Aug 10, 2008
Marathon PR - 3:05 (3:06 at Boston)
Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
No idea. Just trying to stay in shape after several heart related setbacks.
Long-Term Running Goals:
Lower bodyweight and complete some more races.
Hooked onto running in 2005 after years of mostly powerlifting.
Lunch hour run
Mid morning run, cold and windy.
Morning run on treadmill, 4 x 4 min intervals
Ice storm treadmill miles
Run outside, kinda icy