Time keeps on slipping...

Week starting Nov 16, 2008

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Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Half marathon 1:35

Personal:

I developed some heart related issues that required a cardiac pacemaker.  Empty nester so plan to safely dedicate more time to running and staying strong.
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Miles:This week: 0.00 Month: 0.00 Year: 1018.75
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.002.000.000.0030.00
Asics 2130 Red Miles: 13.502130 Orange Miles: 4.50
Sun, Nov 16, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

REST

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Mon, Nov 17, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM: Easy run of 4.5mi on flat course + Strength training

PM: Easy progression run of 5.0mi on treadmill (8:00 avg) + Quick hike of 0.5mi on steep hill (15%)

Asics 2130 Red Miles: 5.502130 Orange Miles: 4.50
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Tue, Nov 18, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Brisk run of 8 mi over slightly hilly course with 7 x short fartleks (7:26 avg).  Weather was fine, cold and sunny with hardly any wind.

Asics 2130 Red Miles: 8.00
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Wed, Nov 19, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

REST

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Thu, Nov 20, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

REST

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Fri, Nov 21, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.002.000.000.0012.00

I decided to mix things up a bit since I haven't ran the past two days due to long work days.  Started with a progression run to a brisk pace for 7 mi then went to MP for 2 mi and finished off at a brisk pace for 3 mi (7:37 avg overall).  I might try to run another 5 mi tonight.

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Sat, Nov 22, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

REST, went to MN vs. IA football game.  The Hawkeyes gave the Gophers an old fashion drubbing.  Awesome.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.002.000.000.0030.00
Asics 2130 Red Miles: 13.502130 Orange Miles: 4.50
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