Time keeps on slipping...

Week starting Nov 02, 2025

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Location:

IL,US

Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

10K - 38:30

20K - 1:17:50

Half Marathon - 1:28:23

Marathon - 3:05 (3:06 Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Half marathon 1:35

Personal:

I developed some heart related issues that required a cardiac pacemaker.  An empty nester planning to safely dedicate more time to running and staying strong.
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Miles:This week: 7.40 Month: 7.40 Year: 1026.15
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.200.000.000.0026.20
Sun, Nov 02, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

strength training 40 minutes

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Mon, Nov 03, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.900.000.000.003.90

morning run with doggy

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Tue, Nov 04, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.900.000.000.004.90

morning run with Coop

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Wed, Nov 05, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.700.000.000.004.70

another morning run with Cooper, liking these mild morning temps

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Thu, Nov 06, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.300.000.000.004.30

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Fri, Nov 07, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.400.000.000.002.40

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Sat, Nov 08, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Ran alone, decided to stop taking Cooper along with me for my daily runs because it's causing him GI disress and paw issues.  Walks and and an occasional jog for him from now on.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.200.000.000.0026.20
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