Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Half marathon 1:35
Personal:
I developed some heart related issues that required a cardiac pacemaker. An empty nester planning to safely dedicate more time to running and staying strong.
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Miles:
This week:
13.20
Month:
13.20
Year:
1031.95
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
20.85
0.00
0.00
0.00
20.85
Sun, Oct 08, 2023
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
1.00
0.00
0.00
0.00
1.00
Warmup run before strength training that I then decided to skip.
Nice morning run, getting colder out there. Flared up my left hamstring again by accident during strength training yesterday. I think I can manage it though.
Morning run, reinjured left hamstring going a bit too fast. I felt really good until that happened. You'd think I would have learned my lesson about these things by now. I'll have to force myself to keep it slow for the next several weeks.
