Doesn't Get Easier

Week starting Sep 29, 2013

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Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Consistent aerobic and strength training.

Long-Term Running Goals:

Participate in 5k and 10k races.

Personal:

I started more dedicated running and racing in my thirties.  Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation.  It has taken a long time to get back to running consistently again.  Counting my blessings and trying to remain more balanced with fitness.

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Miles:This week: 0.00 Month: 0.00 Year: 879.94
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
43.840.000.000.0043.84
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.700.000.000.0010.70

Ran 10.7 miles in 1:22, could tell my fitness is not the best. I mean the legs are not there and were stiff at the end.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.140.000.000.0013.14

Slow and easy run. Legs were stiff after mile 9.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Another 10 mi before work.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
43.840.000.000.0043.84
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