Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
None, just regular strength and aerobic conditioning.
Long-Term Running Goals:
Maybe complete some races again.
Personal:
Started runnning more regularly in 2005 after years of mostly strength training. I have cut back on endurance training since developing heart and thyroid issues over the years. Reintroduced strength training and walking sessions for a more balanced approach to health.
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Miles:
This week:
29.95
Month:
139.49
Year:
737.07
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
39.95
0.75
0.00
0.00
40.70
Weight: 0.00
Mon, Sep 15, 2014
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
11.75
0.75
0.00
0.00
12.50
7.1 miles before work, slow pace, nice and cool out
5.4 miles during lunch, faster pace. Deadlifts and push-ups afterward.
