Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
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Miles:
This week:
0.00
Month:
0.00
Year:
879.94
Mon, Sep 15, 2014
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
11.75
0.75
0.00
0.00
12.50
7.1 miles before work, slow pace, nice and cool out
5.4 miles during lunch, faster pace. Deadlifts and push-ups afterward.
Comments
From rockness18 on Fri, Sep 19, 2014 at 16:25:34 from 68.71.191.225
So are you back? Good to see you logging in a few miles.
From Bob on Fri, Sep 19, 2014 at 17:21:38 from 98.222.16.15
Trying Dave. Real life with kids and work make it hard. Keep in touch and God bless!
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