|
Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 18.25 | 0.00 | 0.00 | 0.00 | 18.25 |
|
|
Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
|
jog and walk
strength training 70 min
|
Add Comment |
|
Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 1.70 | 0.00 | 0.00 | 0.00 | 1.70 |
|
morning hike
strength training 30 min
|
Add Comment |
|
Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.55 | 0.00 | 0.00 | 0.00 | 8.55 |
|
morning run & walk
|
Add Comment |
|
Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 18.25 | 0.00 | 0.00 | 0.00 | 18.25 |
|