| Member Since: Aug 10, 2008 Gender: Male Goal Type: Other Running Accomplishments: Marathon PR - 3:05 (3:06 at Boston)
Completed a dozen marathons and a handful of 50 mile ultras. Short-Term Running Goals: Consistent aerobic and strength training. Long-Term Running Goals: Participate in 5k and 10k races. Personal: I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness. |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 879.94 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 68.00 | 0.00 | 7.00 | 0.00 | 75.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| REST | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| PM: EP 15 mi (7:26 avg, 139 HR avg). Temps in 80s, humid, partly sunny, and windy. Due to weather I made this a Maffetone run where I tried to run as fast a pace possible, but keep my heart rate in the 80-85% range. The weather messed up my pace a bit, but I'm satisfied. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
|
AM: Recovery pace 2 mi + EP 3 mi with fast finish (8:10 avg). Core work.
PM: EP w/ 6 strides (7:54 avg, 125 HR avg). Temp in 80s, humid, and sunny. Difficult run due to weather. Probably going to be stiff after this one if I don't get some fluids. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 5.00 | 0.00 | 15.00 |
|
AM: EP 2 mi, TP 5 mi (6:43 avg), EP 2 mi (7:21 avg, 126 HR avg). Legs were too tired to go during tempo and a strong headwind didn't help matters either. No big deal, but amazing how a stiff wind in the face can make you feel. Felt like I had a parachute attached to me.
PM: Recovery 6 mi (8:53 avg). Left calf was dishing out some humble pie so I didn't push it. Thankfully, it didn't get any worse during the run. I'll put it on ice and probably run with the hamsters tomorrow. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| PM: Recovery 2 mi, EP progression 4 mi (8:11 avg). Left calf was a little tight first mile, but then was no problem. With the exception of that I felt very good and can feel the changes aerobically and stamina speaking. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 2.00 | 0.00 | 20.00 |
| AM: LP 18 mi with a couple TP miles mixed in (6:30 avg) to blow off stored energy and did 7 strides during last two miles (7:35 avg, 130 HR avg). My butt was dragging the last three miles, but my heart rate remained very tame. I only had water to drink before and during run. Left calf was tight first two miles, but then no problem. Temps in low 50s and foggy. | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
|
Recovery 2 mi, EP 4 mi over rolling hills (8:18 avg). I feel myself recovering more quickly once again. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 68.00 | 0.00 | 7.00 | 0.00 | 75.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|