Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness and life.
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Miles:
This week:
0.00
Month:
0.00
Year:
109.50
Tue, Sep 02, 2008
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
13.00
0.00
0.00
0.00
13.00
AM: Recovery pace 2 mi + EP 3 mi with fast finish (8:10 avg). Core work.
PM: EP w/ 6 strides (7:54 avg, 125 HR avg). Temp in 80s, humid, and sunny. Difficult run due to weather. Probably going to be stiff after this one if I don't get some fluids.
Thanks Jeff. I thought about signing up for TCM again this year, but decided to go on the cheap. You'll run great race.
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