Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Half marathon 1:35
Personal:
I developed some heart related issues that required a cardiac pacemaker. An empty nester planning to safely dedicate more time to running and staying strong.
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Miles:
This week:
13.20
Month:
13.20
Year:
1031.95
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
42.10
1.55
1.00
0.00
44.65
Mon, Jul 29, 2013
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
4.00
0.55
0.00
0.00
4.55
4.55 + weights
In a funk today and nothing felt good so cut the run short and hit the weights.
Hams were sore and legs were heavy, but willed my way through these trips. Threw in some speed surges. Squats are terrific, but can be overdone very easily.
Legs were still sore, can't believe how much I hit these on Monday. All is good once I start running though, but not so good when I have to pick up something off the ground. Some faster pace during second run.
