Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Half marathon 1:35
Personal:
I developed some heart related issues that required a cardiac pacemaker. An empty nester planning to safely dedicate more time to running and staying strong.
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Miles:
This week:
7.40
Month:
7.40
Year:
1026.15
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
73.35
0.00
2.75
0.00
76.10
Mon, Jul 22, 2013
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
13.45
0.00
0.75
0.00
14.20
8 + 6 mi
Second run included 2 sets of fartleks for I'm guessing about 0.75 mi total. Feels like I'm making progress. Still warm and muggy out, but suppose to get a cool down soon.
