Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Half marathon 1:35
Personal:
I developed some heart related issues that required a cardiac pacemaker. An empty nester planning to safely dedicate more time to running and staying strong.
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Miles:
This week:
13.20
Month:
13.20
Year:
1031.95
Sat, Jul 27, 2013
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
17.50
0.00
0.00
0.00
17.50
One run done at easy slower miles in the 8s. Average heart rate was 93 with a max of 113.
A very good week considering all the work and meetings.
Comments
From Rob Murphy on Sat, Jul 27, 2013 at 14:39:16 from 24.10.249.165
Great week Bob. Any races on the horizon?
From Bob on Sat, Jul 27, 2013 at 14:51:27 from 67.176.195.62
Thanks Rob. Lord willing I'll make it through a 50k in Sept and then have the Indy Mary in Oct.
From JimF on Sat, Jul 27, 2013 at 19:41:57 from 98.222.218.178
Nice run and a great week!
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