Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
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Miles:
This week:
0.00
Month:
0.00
Year:
879.94
Sat, Jul 27, 2013
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
17.50
0.00
0.00
0.00
17.50
One run done at easy slower miles in the 8s. Average heart rate was 93 with a max of 113.
A very good week considering all the work and meetings.
Comments
From Rob Murphy on Sat, Jul 27, 2013 at 14:39:16 from 24.10.249.165
Great week Bob. Any races on the horizon?
From Bob on Sat, Jul 27, 2013 at 14:51:27 from 67.176.195.62
Thanks Rob. Lord willing I'll make it through a 50k in Sept and then have the Indy Mary in Oct.
From JimF on Sat, Jul 27, 2013 at 19:41:57 from 98.222.218.178
Nice run and a great week!
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