Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
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Miles:
This week:
0.00
Month:
0.00
Year:
879.94
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
56.80
0.00
0.00
0.00
56.80
Mon, Jul 07, 2014
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
7.40
0.00
0.00
0.00
7.40
Lunch hour run 7.4 miles. I marked these as "easy", but with the heat index at 94.....well you get the point. I held up a lot better than I thought. Need to start running more in the morning though.
Hit the road after work for 12.8 miles. Much better weather and more late day shade made for an enjoyable trip. Actually felt a bit like my old self again. Just enough inspiration to keep me going.
Steady 10 miles later in the day. Feeling my stamina coming back. The first 30 minutes of every run is the most awkward. Not sure what kind of run I'm going to have until then.
Easy 6.6 miles before hitting the road. Felt crummy most of the way due to the humidity and gut bomb for supper last night. The horseshoe dish is highly overrated.
