Time keeps on slipping...

Week starting Jun 28, 2009

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Location:

IL,US

Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

10K - 38:30

20K - 1:17:50

Half Marathon - 1:28:23

Marathon - 3:05 (3:06 Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Half marathon 1:35

Personal:

I developed some heart related issues that required a cardiac pacemaker.  An empty nester planning to safely dedicate more time to running and staying strong.
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Miles:This week: 7.40 Month: 7.40 Year: 1026.15
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
75.041.501.500.0078.04
2130 Orange Blue Miles: 29.142120 Gray Miles: 40.652140 Red Miles: 8.25
Mon, Jun 29, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.600.000.000.0015.60

On vacation with family.  Ran easy 8.4 mi + 7.2 mi around the lake.

2130 Orange Blue Miles: 7.202120 Gray Miles: 8.40
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Tue, Jun 30, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.100.000.000.008.10

Ran easy 8.1 mi

2120 Gray Miles: 8.10
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Wed, Jul 01, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.151.001.000.0014.15

Ran easy 10.15 mi before breakfast.  Ran 4 mi progressively faster before supper.

2130 Orange Blue Miles: 4.002120 Gray Miles: 10.15
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Thu, Jul 02, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.570.000.000.009.57

Ran easy 9.57 mi on the same lake route.

2130 Orange Blue Miles: 9.57
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Fri, Jul 03, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.370.000.000.0022.37

Ran easy 8.37 mi before breakfast.  Completed 14 mi on a bike path around the lake before supper.

2130 Orange Blue Miles: 8.372120 Gray Miles: 14.00
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Sat, Jul 04, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.500.500.008.25

Back home from our camping trip.  Ran 8.25 on the treadmill progressively faster while watching the first stage of the TDF.

2140 Red Miles: 8.25
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
75.041.501.500.0078.04
2130 Orange Blue Miles: 29.142120 Gray Miles: 40.652140 Red Miles: 8.25
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