Time keeps on slipping...

Week starting Jun 25, 2023

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Location:

IL,US

Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

10K - 38:30

20K - 1:17:50

Half Marathon - 1:28:23

Marathon - 3:05 (3:06 Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Half marathon 1:35

Personal:

I developed some heart related issues that required a cardiac pacemaker.  An empty nester planning to safely dedicate more time to running and staying strong.
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Miles:This week: 7.40 Month: 7.40 Year: 1026.15
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.600.002.500.0027.10
Sun, Jun 25, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Throwing around some iron for an hour.  

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Mon, Jun 26, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Morining run, felt decent given the deadlifts yesterday.  Not sure why I lift at times since it makes running harder imo.

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Tue, Jun 27, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Morning run but added fartleks during the second half.  Still struggling to find the right balance of strength training and running.  Lifting heavier weights and running faster just doesn't work.  Frustrating.  

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Wed, Jun 28, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.002.500.005.00

Lunch run on the treadmill because of poor air quality outside with Canadian fires.  Hammered out some decent fartleks to just get it over with.  Not interested in the treadmill as I've been running outside more.

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Sat, Jul 01, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.100.000.000.008.10

Great fun after having a short break due to bad air quality and weather.  Lots of storm damage.  

Strength training before supper. 
 

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.600.002.500.0027.10
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