Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Half marathon 1:35
Personal:
I developed some heart related issues that required a cardiac pacemaker. An empty nester planning to safely dedicate more time to running and staying strong.
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:
This week:
7.40
Month:
7.40
Year:
1026.15
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
82.00
0.00
1.50
0.00
83.50
2140 Red Miles: 22.00
Mon, Jun 22, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
13.50
0.00
0.50
0.00
14.00
Easy 8 mi before breakfast + Easy 6 mi with last 0.5 mi faster
Easy 22 mi ran as out and back on bike trail. All miles at 8-9 min pace, but ran the 2nd half faster (low 8s). Still a bit hot and humid, but not as bad when sun is clouded over and wind picks up.
